During my research about Paleo I bumped into this testimonial, Thought you will find it interesting.
One of the most amazing things about Paleo diets is that it relies on wholesome, natural ingredients such as meats, vegetables and nuts. These foods are actually the staples of the diet in many countries, so it won’t be hard to find recipes that are Paleo-friendly. Likewise, it is fairly easy to adapt classic recipes to a Paleo setting, by removing oils or processed foods. The web is a great resource for people looking for tips, recipes, tutorial and guidelines for their Paleo meals! Cooking Paleo is fun, easy and quicker, as this cooking style requires less processing times than most.
Changing your diet is a process that rarely comes without issues: it’s not just about eating different, but adopting a whole new set of habits. One of the biggest challenges of switching to a Paleo diet is definitely the absence of processed food, which are all around us, particularly if you reside in a western country. A processed food item isn’t just a snack bar: even products such as bread and cheese are considered processed, because they aren’t foods that are found in nature.
Baked goods and dairy products are very filling and very fat foods, so getting read of them might be difficult, as you might feel hungry for a few days. However, things start getting better after the initial bump, when your body is finally getting adjusted to its new dietary regimen.
There are so many different dietary alternatives in the hectic world of today, but one of the most interesting and increasingly popular one is definitely the paleo diet. The word “paleo” comes from “Paleolithic”, an age in human history when available food was less processed and more wholesome than most of what is available today.
A Paleo diet consists indeed of foods that our ancestors used to it: grass-fed meat, fish, veggies, nuts and seeds without any dairy, legumes, salt or bakery products. Essentially, pretty much anything that is available in nature and not heavily processed.
One of the most obvious benefits of the Paleo diet is that with this regimen, your chances of being exposed to quality food, devoid of dangerous additives, chemicals or preservatives highlight increases. Natural, simple ingredients are often more nutritious and will contribute to an overall wellness boost, with a correct nutritional planning and perhaps even some physical activity.
Vegetables and lean meats are two of the staples of the Paleo diets. These foods help build muscle mass with less fat, given the absence of products such as baked goods or cheeses which are usually known for their high calorie count. In addition to that, it is possible to cook many incredibly great meals within the boundaries of a Paleo diet: the restrictions aren’t extreme and after a while, you will soon adapt to this new (well, actually ancient!) , healthier way of nourishing your body and mind, just like your ancestors did!
So this my first post about paleo, if you want to change your lifestyle I suggest you to get this great cookbook with tones of yummy paleo recipes if you go through use this link (http://good-pal.com/pleo-book) you will get the best price available (not more then 10$) and to be honest I will get a cat so I can keep blogging.Get the book now!